What comes to mind when you think of anxiety? It does not always look like what you might expect. High-Functioning Anxiety is a type of anxiety that often gets overlooked because those who experience it appear to be thriving. People who struggle with High-Functioning Anxiety are often very successful academically and professionally. They typically appear […]

For many teens, it can be a challenge going back to school after a long break. They’ve just had two plus weeks of freedom from early wake-ups, papers and exams, extracurricular responsibilities and even figuring out what to wear each day. Not to mention the post-holiday letdown that can come after the excitement of celebrating […]

Ah, the holidays—a time for joy, togetherness, and, if you’re a people-pleaser, bending over backward to make everyone happy (while secretly Googling “how to set boundaries” in the bathroom). Sound familiar? If you find yourself saying “yes” to everything—baking cookies for the class party, hosting family dinner and running last-minute errands—because you don’t want to let anyone […]