Many mothers wonder: “Am I anxious, burned out… or both?” In this post, therapist Hilary Goulding explores the difference between anxiety and burnout in motherhood, including common signs, nervous system symptoms, and when to seek support.

Nobody warned me that postpartum mental health struggles could look like rage. Not sadness. Not crying all day. Not struggling to get out of bed. Rage. The kind where the sound of someone chewing suddenly feels unbearable. Where your toddler asking for a snack again makes you want to scream. Where your partner saying, “Just […]

Summer can bring extra emotional labor for moms. Learn why the mental load of summer feel so overwhelming and what moms can do to reduce the stress and actually enjoy the summer.

You’ve probably heard a lot of talk about Postpartum Depression. You read about it in the baby books while you were expecting, you filled out the screening questionnaires at the pediatrician’s office and maybe you’ve seen some posts from influencers who have struggled as well. But how do you really know if what you are […]