If you keep snapping at your kids and wondering why you feel so angry, overwhelmed, or overstimulated in motherhood, this post explains practical nervous system-based strategies that can help.

Nobody warned me that postpartum mental health struggles could look like rage. Not sadness. Not crying all day. Not struggling to get out of bed. Rage. The kind where the sound of someone chewing suddenly feels unbearable. Where your toddler asking for a snack again makes you want to scream. Where your partner saying, “Just […]