Therapist insights for everyday struggles.

Notes From The Couch

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Many moms experience postpartum anxiety symptoms without realizing it.

Wondering if your anxiety after having a baby is normal? Learn 10 common signs of postpartum anxiety and when to seek support.

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New mom struggling with postpartum rage, overstimulation, irritability and overwhelm.

Nobody warned me that postpartum mental health struggles could look like rage. Not sadness. Not crying all day. Not struggling to get out of bed. Rage. The kind where the sound of someone chewing suddenly feels unbearable. Where your toddler asking for a snack again makes you want to scream. Where your partner saying, “Just […]

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