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Does life feel like a lot right now? You're constantly juggling—work, family, relationships, and a never-ending to-do list—and still somehow feeling like you are falling short.
- Hilary
Hi, I'm so glad you're here!
The anxiety shows up as racing thoughts, trouble relaxing, second-guessing yourself, or snapping when you don't mean to.
We all deserve to thrive and we were never meant to figure it out alone. Start your journey today.
Deep down, you just want to feel calmer, more confident and more like yourself again. That's where I come in. I am a licensed Marriage & Family Therapist with over 15 years of experience. I help women, moms, teens and couples who are tired of carrying it all alone.
I will support you through the process of healing, letting go of the things that are keeping you stuck and learning the tools needed to move forward with confidence and resiliency.
Here, you'll find a safe, nonjudgmental space to be yourself and embrace the messy parts of life.
Reduce anxiety & worry
Decrease stress
Cope with divorce
Navigate big life transitions
Increase self-esteem
Build resiliency
Pregnancy Support
Postpartum Anxiety & Depression
Infertility & Loss
Set healthy boundaries
Build a support network
Find balance
Feel like yourself again
Gottman Method: research-based approach
Improve Communication
Rebuild emotional and physical intimacy
Healthy Conflict Management
Heal relationship ruptures
Eye Movement Desensitization and Reprocessing Therapy
Treats trauma, anxiety and more
Uses back-and-forth eye movements to "reprocess" difficult memories
Evidence-Based Therapy
Schedule Your Free Consultation
Break the cycle of anxiety and worry
Stop overthinking
Decrease stress & burnout
Learn effective coping skills
Help with depression, trauma, self-worth, relationships, body-image and more...
Get Started today
Locations:
Virtual
Schedule your complimentary 20-minute consultation. Use my easy and convenient online scheduling or reach out through phone/text/email.
We’ll talk over the phone to determine if we are a good fit and get you scheduled.
Meet with me in person or virtually for your first full session.
“I was nervous about starting therapy but Hilary made me feel so comfortable, heard and understood. She helped me understand where my anxiety comes from and how to finally get relief from it. I can't recommend her enough!”
“I am so grateful for Hilary. She helped me through some really tough postpartum times. She helped me feel like myself again!”