welcome to
Hilary Goulding Therapy
Welcome to my practice. I am so happy you are here. If you've been feeling overwhelmed, anxious or like you're carrying too much on your own—you're not alone. And you don't have to keep pushing through by yourself.
I'm Hilary, a licensed Marriage & Family Therapist based in Greenwood Village, CO and providing care for the Denver metro area and online throughout California. I specialize in working with women who are navigating anxiety, motherhood, relationship stress, and the pressure to hold everything together. I also support teen girls navigate anxiety, depression, perfectionism, academic pressure and big life transitions.
My approach is warm, honest, and grounded in real life. Whether you're a mom who feels stretched thin, a woman questioning your relationship, or a teen struggling with anxiety or self-worth, therapy with me is a space where you can exhale.
Clients often tell me they feel a sense of relief early on—like they don't have to explain everything or prove how hard it's been. My role isn't to "fix" you or your teen, it's to help you understand yourself more deeply, feel more steady, and move through your life with more clarity and confidence.
Hilary
Thoughtful, individualized therapy designed around your unique needs.
Research Based
03.
I utilize evidence-based practices, which are approaches and techniques grounded in scientific research.
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As a Marriage and Family Therapist, relationships are at the core of my work. Even with individual work, I view problems through a relational lens and consider how patterns between people contribute to challenges.
Relationship Specialist
04.
Support & Accountability
02.
I provide the right balance between offering unconditional positive regard and keeping you accountable to your goals.
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Highly Individualized
01.
Therapy should not be one-size fits all. Approach and strategies are specifically tailored to meet your needs.
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Convenient & Flexible
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Therapy needs to fit into your lifestyle. I offer in-person and virtual sessions, online scheduling and am easily reached via text/phone/email.
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Holistic Approach
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I focus on treating the "whole person" - mind, body and spirit. My work with clients goes beyond crisis care to facilitate empowerment, healing and growth in all areas of life.
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“I would absolutely recommend Hilary to anyone struggling with anxiety. She really got me. She is easy to talk to and very relatable. I am so glad I tried therapy, it changed my life!”
