welcome to
Hilary Goulding Therapy
Welcome to my practice. I am so happy you are here. I offer a compassionate, grounded space where you can be heard, understood and supported—whether you're working through relationship struggles, anxiety. life transitions or simply feeling stuck.
For Couples
Whether you're feeling distant, stuck in cycles of conflict, or trying to rebuild trust, I help partners reconnect, communicate more effectively, and grow together. My approach focuses on creating safety in the relationship so both people feel seen and valued.
For Women
Life pulls women in so many directions. I work with women who are overwhelmed, anxious, navigating identity shifts, or longing for more fulfillment in their lives and relationships. Therapy can be a space where you can finally exhale, reflect, and reconnect with yourself.
For Teens
Adolescence can be intense, for both teens and their parents. I support teens in building emotional resilience, managing anxiety, and navigating the complexities of identify, friendship, and family dynamics in a way that feels relatable and empowering.
Hilary
Ready to start your therapy journey? I'd love to hear from you. You can reach me at 720-730-9064 or hilary@hilarygouldingtherapy.com.
Warmly,
Research Based
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I utilize evidence-based practices, which are approaches and techniques grounded in scientific research.
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As a Marriage and Family Therapist, relationships are at the core of my work. Even with individual work, I view problems through a relational lens and consider how patterns between people contribute to challenges.
Relationship Specialist
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Support & Accountability
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I provide the right balance between offering unconditional positive regard and keeping you accountable to your goals.
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Highly Individualized
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Therapy should not be one-size fits all. Approach and strategies are specifically tailored to meet your needs.
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Convenient & Flexible
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Therapy needs to fit into your lifestyle. I offer in-person and virtual sessions, online scheduling and am easily reached via text/phone/email.
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Holistic Approach
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I focus on treating the "whole person" - mind, body and spirit. My work with clients goes beyond crisis care to facilitate empowerment, healing and growth in all areas of life.
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“I would absolutely recommend Hilary to anyone struggling with anxiety. She really got me. She is easy to talk to and very relatable. I am so glad I tried therapy, it changed my life!”
