Couples Therapy
Couples Counseling,
Marriage Counseling,
& Premarital Counseling
in Denver and California
Schedule Your free consultation
SPecialties
→
→
→
FAQs
How does Couples Therapy help?
Why Couples Seek Therapy
Reconnect. Rebuild. Reignite Your Relationship.
Every relationship faces challenges, whether it's miscommunication, parenting stress, emotional disturbance or rebuilding after a rupture. If you and your partner feel stuck, overwhelmed or disconnected, couples therapy can help you find your way back to each other.
Evidence-Based Couples Therapy Using the Gottman Method
At my Greenwood Village private practice, I specialize in couples counseling grounded in the Gottman Method—a proven, research-based approach to relationship therapy. Developed from over 40 years of clinical research, the Gottman Method helps couples strengthen their friendship, manage conflict effectively, and create shared meaning in their lives.
Top Rated Couples Therapist in Denver
Why Couples Seek Therapy
Constant arguments or tension
Feeling emotionally or physically distant
Stress from parenting or major life transitions
Rebuilding trust after betrayal
Feeling more like roommates than partners
Attachment insecurities
Trust and commitment issues
Marriage Preparation: address potential challenges, clarify values and develop shared vision for the future
Book your free consultation
Couples come to therapy for many reasons. Here are some signs you and your partner may benefit from couples counseling:
How Couples Therapy Helps
No matter where you are in your relationship, therapy provides a safe and structured space to work through challenges and grow together. Using the Gottman Method, couples therapy offers more than just a place to talk. It gives you practical tools to create real, lasting change.
- Improve Communication: Learn how to express yourself honestly and listen without defensiveness or blame
- Rebuild Trust: Heal from past hurts or betrayals and create a foundation of reliability and safety
- Deepen Emotional Connection: Rekindle closeness and rediscover the qualities that brought you together
- Navigate Conflict Constructively: Replace destructive patterns with respectful, productive problem-solving
- Strengthen Your Partnership: Build shared goals, rituals and values that keep your relationship resilient
Benefits of Couples Therapy:
Couples Counseling in Denver
1. What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It aims to strengthen relationships by enhancing closeness, managing conflict and building shared meaning.
Core Components:
1. The Sound Relationship House Theory-
The foundation of the method, including:
2. What can I expect in couples therapy?
Starting couples therapy can feel like a big step but it's one that can bring lasting relief, clarity and connection. Whether you're dealing with long-standing issues or just looking to strengthen your relationship, I provide a structured, supportive space for you both to be heard and understood.
The First Sessions:
We begin with an in-depth assessment of your relationship, which typically includes:
Ongoing Therapy Sessions:
In ongoing sessions, you'll learn and practice tools to:
3. How long does couples therapy take?
Every couple is different. Some see meaningful progress in just a few sessions, while others benefit from longer-term work. We'll discuss your goals and create a plan that fits your needs.
4. Do you offer virtual couples counseling?
Yes! I offer both in-person and online couples therapy for clients across Colorado and online only for clients across California. Virtual sessions are convenient, secure and just as effective as in-person work.
5. How do we get started?
Getting started is simple. Schedule a free 20-minute consultation to see if we're a good fit and learn more about how couples counseling can help your relationship. You can schedule online or reach out to me via email, phone or the contact page.
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. It aims to strengthen relationships by enhancing closeness, managing conflict and building shared meaning.
Core Components:
1. The Sound Relationship House Theory-
The foundation of the method, including:
- Building love maps (knowing each other's world)
- Sharing fondness and admiration
- Turning toward instead of away
- Managing conflict (not eliminating it)
- Making life dreams come true
- Creating shared meaning
- Trust and commitment as pillars
2. The Four Horsemen - Identifying and replacing negative communication patterns:
- Criticism
- Contempt
- Defensiveness
- Stonewalling
3. Conflict Management - Helping couples differentiate between solvable problems and perpetual ones and equipping them with tools like soft start-ups and repair attempts
4. Emotion Coaching - Teaching partners to recognize and validate each other's feelings
5. Love and Connection - Increasing intimacy through rituals, shared goals and admiration
2. What can I expect in couples therapy?
Starting couples therapy can feel like a big step but it's one that can bring lasting relief, clarity and connection. Whether you're dealing with long-standing issues or just looking to strengthen your relationship, I provide a structured, supportive space for you both to be heard and understood.
The First Sessions:
We begin with an in-depth assessment of your relationship, which typically includes:
- A joint session to discuss your history and goals
- Individual sessions with each partner to hear your unique perspectives
- A feedback session where we review what's working, what's not and how we'll move forward
In ongoing sessions, you'll learn and practice tools to:
- Communicate more effectively and listen without defensiveness
- Reduce conflict and resolve recurring issues
- Rebuild emotional closeness and physical intimacy
- 'Repair trust and respond to each other's needs
- Build rituals, values and shared dreams for your future
You'll leave each session with greater insight and concrete strategies to use at home between visits.
A Collaborative Approach
Couples therapy isn't about blame or "fixing" one partner. It's a team effort where I guide you in understanding your patterns, improving your connection and creating meaningful change together.
My goal is to help you build a relationship that feels safe, supportive and fulfilling--for both of you.
3. How long does couples therapy take?
Every couple is different. Some see meaningful progress in just a few sessions, while others benefit from longer-term work. We'll discuss your goals and create a plan that fits your needs.
4. Do you offer virtual couples counseling?
Yes! I offer both in-person and online couples therapy for clients across Colorado and online only for clients across California. Virtual sessions are convenient, secure and just as effective as in-person work.
5. How do we get started?
Getting started is simple. Schedule a free 20-minute consultation to see if we're a good fit and learn more about how couples counseling can help your relationship. You can schedule online or reach out to me via email, phone or the contact page.
Frequently Asked Questions
How To Get Started
connect
Schedule your free 20-minute phone consultation here:
Match
We'll talk over the phone to determine if we're a good fit and get you scheduled.
grow
We'll meet in-person or online and start your journey to empowerment, healing and growth.
