Learn how to share holiday responsibilities with your partner, reduce stress, lighten the mental load, and enjoy a calmer, more connected holiday season together.

Feeling disconnected from your partner? Learn therapist-approved, Gottman-based strategies to rebuild emotional closeness, deepen communication, and strengthen your relationship.

Feeling like you’re never doing enough, no matter how hard you try? Learn why anxiety, perfectionism, and overwhelm create the “never enough” cycle and how therapy can help you finally let go of the not enoughness.

You’re trying to make dinner. The baby’s crying. The toddler’s whining for a snack. Someone just spilled milk again. You can feel your heart start to race, your chest tighten, and your brain scream, “I can’t take this right now!” If you’ve ever wondered, “Why can’t I handle this better?”, take a deep breath — […]

Practical, therapist-backed steps to rebuild trust after betrayal or disconnection. Gottman-informed strategies, exercises to try at home, and when to seek couples counseling.

Parenting while maintaining a strong relationship is tough. Learn real-life communication tips for millennial couples with kids from a couples therapist in Denver and Los Angeles to help you reconnect, argue less, and feel like teammates again.

If your brain never seems to turn off, you’re not alone. You replay conversations, analyze every decision, and imagine every possible outcome before something even happens. You tell yourself you’re “just being prepared,” but really — you’re overthinking. As a therapist, I see this all the time, especially in high-achieving women and moms who are […]

Learn why setting boundaries isn’t selfish – it’s essential for your mental health. Discover how to set healthy boundaries without guilt and start protecting your peace.

Learn how to calm your nervous system, regulate stress, and use Polyvagal Theory to stop living in overdrive and feel safe in daily life.

You’ve done everything right, but you still can’t relax. Learn why your mind won’t slow down and how therapy can help.