Feeling distant from your partner doesn’t always mean your relationship is failing. A couples therapist explores the difference between normal seasons of disconnection and signs it may be time for support.

Feeling disconnected from your partner? A couples therapist in Denver and Los Angeles explains how to rebuild friendship, fun, and emotional connection in your marriage—even with kids and busy schedules.

Many couples wait far longer than they need to before seeking couples therapy. Not because they don’t care but because they believe they should be able to fix things on their own. Unfortunately, certain well-intentioned strategies can actually deepen disconnection and resentment over time. This article explores common mistakes couples make when navigating relationship challenges alone and how couples therapy can help create understanding, emotional safety, and lasting change.

Learn how to share holiday responsibilities with your partner, reduce stress, lighten the mental load, and enjoy a calmer, more connected holiday season together.

Feeling disconnected from your partner? Learn therapist-approved, Gottman-based strategies to rebuild emotional closeness, deepen communication, and strengthen your relationship.

Feeling like you’re never doing enough, no matter how hard you try? Learn why anxiety, perfectionism, and overwhelm create the “never enough” cycle and how therapy can help you finally let go of the not enoughness.

You’re trying to make dinner. The baby’s crying. The toddler’s whining for a snack. Someone just spilled milk again. You can feel your heart start to race, your chest tighten, and your brain scream, “I can’t take this right now!” If you’ve ever wondered, “Why can’t I handle this better?”, take a deep breath — […]

Practical, therapist-backed steps to rebuild trust after betrayal or disconnection. Gottman-informed strategies, exercises to try at home, and when to seek couples counseling.

Parenting while maintaining a strong relationship is tough. Learn real-life communication tips for millennial couples with kids from a couples therapist in Denver and Los Angeles to help you reconnect, argue less, and feel like teammates again.

If your brain never seems to turn off, you’re not alone. You replay conversations, analyze every decision, and imagine every possible outcome before something even happens. You tell yourself you’re “just being prepared,” but really — you’re overthinking. As a therapist, I see this all the time, especially in high-achieving women and moms who are […]