Learn why setting boundaries isn’t selfish – it’s essential for your mental health. Discover how to set healthy boundaries without guilt and start protecting your peace.

Learn how to calm your nervous system, regulate stress, and use Polyvagal Theory to stop living in overdrive and feel safe in daily life.

You’ve done everything right, but you still can’t relax. Learn why your mind won’t slow down and how therapy can help.

If you’ve found yourself snapping at your kids, staring blankly at the sink full of dishes, or wondering why you’re exhausted before 10 a.m.—you’re not alone. Parents everywhere are feeling more overwhelmed than ever. But here’s the twist: it’s not just about juggling schedules, sports practices, and never-ending to-do lists. It’s about the way our […]

If you’ve ever stared at your to-do list, felt your chest tighten, and thought, “I’ll deal with that later,” you’re not alone. Anxiety and procrastination often show up hand-in-hand, leaving you stuck in a cycle of stress, self-criticism, and unfinished tasks. But here’s the surprising part: procrastination isn’t always about being “lazy” or “unmotivated.” More […]

Getting engaged is one of the most exciting times in a couple’s life. Between planning the wedding, picking out flowers and imagining your future together, it’s easy to focus on the excitement and overlook one crucial preparation: a strong and healthy relationship foundation. That’s where pre-marital counseling comes in. Rather than waiting until problems arise, […]

It’s one of the most common things I hear from couples in my therapy practice: “We should have done this a long time ago.” In fact, research shows the average couple waits about six years after problems begin to seek help[^1]. Six years of unresolved tension, hurt feelings, emotional distance or communication breakdowns. And by […]

You’ve probably heard a lot of talk about Postpartum Depression. You read about it in the baby books while you were expecting, you filled out the screening questionnaires at the pediatrician’s office and maybe you’ve seen some posts from influencers who have struggled as well. But how do you really know if what you are […]

What comes to mind when you think of anxiety? It does not always look like what you might expect. High-Functioning Anxiety is a type of anxiety that often gets overlooked because those who experience it appear to be thriving. People who struggle with High-Functioning Anxiety are often very successful academically and professionally. They typically appear […]

For many teens, it can be a challenge going back to school after a long break. They’ve just had two plus weeks of freedom from early wake-ups, papers and exams, extracurricular responsibilities and even figuring out what to wear each day. Not to mention the post-holiday letdown that can come after the excitement of celebrating […]