Therapist insights for everyday struggles.

Notes From The Couch

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Couple sitting apart after an argument, illustrating relationship conflict cycle

Many couples feel stuck having the same argument over and over. Learn why conflict cycles happen in relationships and how couples therapy can help you reconnect from a Colorado and California Couples Therapist.

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A couple preparing for the holidays together and reducing holiday stress as a team.

Learn how to share holiday responsibilities with your partner, reduce stress, lighten the mental load, and enjoy a calmer, more connected holiday season together.

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