Therapist insights for everyday struggles.

Notes From The Couch

Welcome To

Couple feeling emotionally distant while sitting together on a couch.

Feeling distant from your partner doesn’t always mean your relationship is failing. A couples therapist explores the difference between normal seasons of disconnection and signs it may be time for support.

Read More

Browse By Category

Anxiety

Teens

Perfectionism

Motherhood

Stress & Burnout