Therapist insights for everyday struggles.

Notes From The Couch

Welcome To

Mom and daughter in kitchen sharing a calm moment together, symbolizing nervous system regulation, and finding calm in the chaos of motherhood.

You’re trying to make dinner. The baby’s crying. The toddler’s whining for a snack. Someone just spilled milk again. You can feel your heart start to race, your chest tighten, and your brain scream, “I can’t take this right now!” If you’ve ever wondered, “Why can’t I handle this better?”, take a deep breath — […]

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Postpartum Depression, Therapy for Moms, Perinatal, Postpartum Counseling, PPD, Postpartum Therapy, Pregnancy Support

You’ve probably heard a lot of talk about Postpartum Depression. You read about it in the baby books while you were expecting, you filled out the screening questionnaires at the pediatrician’s office and maybe you’ve seen some posts from influencers who have struggled as well. But how do you really know if what you are […]

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